As the world is a little chaotic right now I will keep posting beautiful pictures as we all need a little lift right now.
Visualization is even more important now. Think of the things and the people that you miss, reflect on the happy memories that you have, and look forward to the things you will enjoy once you are through the other side.
But for now all that matters is your present and it still counts. Sit and do nothing, it’s okay. Take a walk outside and notice everything as if you were seeing it for the first time. Read those books that you have been meaning to read. And start that book that you know is inside. Yes we all have one.
The unknown can be overwhelming and terrifying but think about it, have anyone of us ever really known the unknown anyway?
So let go of searching ‘out there’ for what you don’t know and use this precious time to find out what is inside. My book is the search for something which took me all around the world and the realization that it was inside all along.
When you know your body has its own innate wisdom and is equipped to self -heal and self- regulate there is no fear in the face of any virus. But fear comes from looking out and not in and buying up all the toilet rolls.
This is all about mindset right now and it takes work. I know it’s easier with this on my doorstep but at least I am noticing it.