Cold water is natural for the body.
Reinvigorating the body, lowering blood pressure, improving your immune system and an INSTANT MOOD LIFT!!
It doesn’t just help us physically, it is great for our mental state, the sense of accomplishment you can feel, by simply, waking up and putting effort into something, using your willpower to overcome a challenge such as jumping into cold water.
Facing that harsh reality, the cold hitting your body, doing something that you don’t have to do, and conquering it, early in your day, sets you up to tackle the rest of the day’s challenges with a better outlook and strength.