Most of us desire longevity but we want to have that and be healthy and active right until the end of our lives too. I believe 50 is not middle age anymore it’s more like 70.Living to 100 and beyond is what is possible.
But we mostly do all the wrong things so this doesn’t happen.
Our lifestyle leads to increased ageing known as ‘oxidative stress.’ It starts the moment we are born!! This stress speeds up the ageing process of the body. And most people are chronically dehydrated.
So what can we do to help? Lots of things, but the simplest is fasting. Giving the body a break, time to rest and heal.
Water is the fastest way to heal our bodies. FACT